Amada 14's Journal, 08 Jul 20

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Hoje começarei uma nova jornada , uma nova chance , vida saudável e equilibrada 🙌🏼

74.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1373 kcal

Fat: 52.73g | Prot: 41.76g | Carbs: 191.38g. Breakfast: Marilan Bolacha Cream Cracker, Sanavita Colágeno Hidrolisado, Poços de Caldas Requeijão Cremoso, Café com Açúcar. Lunch: Melancia, Arroz Frito. Dinner: Mexerica, Pão Francês, Café com Leite e Açúcar. Snacks/Other: Brownies. more...

1910 kcal

Exercise: Prancha - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Bem vinda 👏👏👏

09 Jul 20 by member: S.marson


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Amada 14's Journal, 08 Jul 20

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Amada 14's Weight History