Weigh In record (no journal entry) for 08 July 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 30.88g | Prot: 56.54g | Carbs: 126.30g.
Breakfast: Chunky Style Vegetable Soup, Fried Battered Fish, White Rice. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: White Rice, Fried Egg, Soy Sauce, So Good Bakso Sapi. Snacks/Other: Sugar, Tea Unsweetened, Lemon, Honey , Dried Chia Seeds , Date, Banana, Latte Coffee. more...
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1377 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Keshiazhr's Weight History
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