Weigh In record (no journal entry) for 08 July 2020
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 54.25g | Prot: 196.84g | Carbs: 182.17g.
Breakfast: Coco, Doce de Leite, Quaker Aveia em Flocos, Banana Prata, Extra Pão de Leite, Ovo (Inteiro), Clara de Ovo. Lunch: Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Quaker Aveia em Flocos, Coco, Banana Prata, Growth Supplements Whey Protein Isolado - Chocolate, Ovo, Clara de Ovo. Snacks/Other: Sadia Filé de Peito de Frango. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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