Weigh In record (no journal entry) for 08 November 2010
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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835 kcal
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Fat: 13.55g | Prot: 52.06g | Carbs: 130.09g.
Breakfast: Fish, Broccoli , Tomatoes. Lunch: Gelato, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Small Red Beans, Nonfat or Fat Free Processed Cream Cheese. more...
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Losing 0.5 kg a Week
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