Weigh In record (no journal entry) for 08 July 2020
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 70.71g | Prot: 80.59g | Carbs: 41.48g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Repolho Refogado, Molho de Tomate, Almôndegas de Carne de Frango. Dinner: Alface Americana, Almôndegas de Carne de Frango, Queijo Coalho. Snacks/Other: Chá Verde, Estrela do Oriente Castanha do Pará, Ovo de Codorna. more...
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Losing 7 kg a Week
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aacadriana's Weight History
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