Isa3432's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

62.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

621 kcal

Fat: 21.37g | Prot: 33.14g | Carbs: 74.17g. Lunch: Habib's Mini Churros, Bisteca de Porco Grelhada, Purê de Batata Doce, Subway Tomate, Repolho. Dinner: Café com Açúcar, Giassi Pão Doce Liso. more...

1929 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Isa3432's Journal, 08 Jul 20

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Isa3432's Weight History