Weigh In record (no journal entry) for 08 July 2020
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93.2 kg
Lost so far: 9.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 41.71g | Prot: 49.27g | Carbs: 92.19g.
Breakfast: Pişmiş Yumurta Sarısı, Bal, Sütaş Süzme Peynir, Nimet Sade Galeta, Şekersiz Çay, Zeytin. Lunch: Nimet Sade Galeta, Zeytinyağlı Taze Fasulye, Toz Biber, Doğadan Yeşil Çay(Sade), Yeşil Yapraklı Marul. Dinner: Fırında Patates, Karışık Yeşil Salata, Fırında Tavuk. Snacks/Other: Tatlı Kiraz, Şekersiz Çay. more...
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Losing 2.1 kg a Week
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