Weigh In record (no journal entry) for 08 November 2010
|
80.8 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2010:
|
1256 kcal
|
Fat: 30.97g | Prot: 70.51g | Carbs: 171.19g.
Breakfast: Bagel with Fruit (Other Than Raisins), Pomegranate Juice. Lunch: Chicken Dark Meat (Stewing, Stewed, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Chunky Chicken Noodle Soup with Meatballs (Canned). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|