Weigh In record (no journal entry) for 08 July 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 20.17g | Prot: 36.21g | Carbs: 199.37g.
Breakfast: Dia Mermelada de Frutilla Light , Dia Tostadas Light (30g), La Serenísima Leche Descremada. Lunch: Huevo, Espinacas Cocidas (Frescas), Pan Arabe. Dinner: Dos Hermanos Galletas de Arroz Integral Dulces, Aguila Chocolate, La Serenísima Leche Descremada. Snacks/Other: Arcor Caramelos de Miel , Miel, Peras. more...
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Losing 1.4 kg a Week
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cejas arabes's Weight History
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