Weigh In record (no journal entry) for 08 July 2020
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 19.10g | Prot: 55.89g | Carbs: 205.05g.
Breakfast: B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Merah. Dinner: Sayur Campuran, Kurma, Tepung Terigu Putih (Semua Keperluan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nasi Putih, Ikan Asin. more...
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steady weight
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