Weigh In record (no journal entry) for 08 July 2020
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55.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 23.57g | Prot: 53.61g | Carbs: 55.92g.
Breakfast: Domatesler, Salatalık (Soyulmuş). Lunch: Yeşil Biber, Çupra, Knorr Çabuk Çorba Kremalı Mantar, Fırında Pişmiş veya Izgara Somon. Dinner: Badem Şekeri. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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