Weigh In record (no journal entry) for 08 July 2020
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112.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 79.06g | Prot: 64.19g | Carbs: 291.99g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Cuscuz (Cozido). Lunch: Manjar de Coco, Filé de Peixe no Forno ou Grelhado, Purê de Abóbora, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Marilan Magic Toast Light, Leão Chá Preto. Snacks/Other: Melitta Café sem Açúcar , Tapioca de Queijo. more...
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Losing 0.9 kg a Week
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cb_rafael's Weight History
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