Weigh In record (no journal entry) for 08 July 2020
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55.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 41.02g | Prot: 36.39g | Carbs: 114.72g.
Breakfast: Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Beyaz Peynir, Tamek Çilek Reçeli , Tam Buğday Pizza. Lunch: Şekersiz Türk Kahvesi, Kayısı, Tatlı Kiraz, Merci Çikolata . Dinner: Yufka, Çoban Salatası, İçli Köfte. Snacks/Other: Süt. more...
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Gaining 0.2 kg a Week
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irmnrtrkklu's Weight History
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