Weigh In record (no journal entry) for 08 July 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 21.35g | Prot: 102.31g | Carbs: 97.46g.
Breakfast: Tamek Kahvaltılık Sos, Fırında Patates, Haşlanmış Yumurta, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Karpuz, Yeşil İp Fasulye, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ceviz, Tatlı Kiraz. more...
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2040 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Singing - 30 minutes, Cardio - 28 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours, Standing - 10 minutes, Walking (moderate) - 5/kph - 18 minutes, Sitting - 8 hours, Studying - 2 hours, Walking (slow) - 3/kph - 13 minutes. more...
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Gaining 0.5 kg a Week
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nikolinnn's Weight History
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