Weigh In record (no journal entry) for 08 July 2020
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 77.69g | Prot: 57.87g | Carbs: 95.37g.
Breakfast: Şekersiz Çay, Yeşil Çay, Zeytinyağı, Karışık Yeşil Salata, Haşlanmış Yumurta, Kuru Kayısı, Salatalık (Kabuklu), Kiraz Domates, Mis Beyaz Peynir, Zeytin, Namet Hindi Salam, Besaş Tam Tahıllı Ekmek. Lunch: Cacık, Karnıyarık, Pirinç Pilavı. Dinner: Beyaz Ekmek, Kızarmış Yumurta, Tereyağı, Sığır Eti Pastırma (%98 Yağsız). Snacks/Other: Türk Kahvesi. more...
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1856 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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esoshe_ecca's Weight History
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