momma2livinjoshb's Journal, 07 Jan 09

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Weigh In record (no journal entry) for 07 January 2009

117.0 kg Lost so far: 3.2 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2009:

1014 kcal

Fat: 37.84g | Prot: 38.29g | Carbs: 130.44g. Breakfast: McDonald's grilled snack wrap. Lunch: Lean Cuisine Cheese Ravioli. Dinner: Propel water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), margarine, Potato. Snacks/Other: cheez-it, Hershey Kisses. more...

3195 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Woke up early this morning and weighed in 1 lb less. I am happy with a 7 lb weight loss this week! Tonight I am hitting the gym hard, gonna get my 4 mile walk in and I am pretty pumped.

07 Jan 09 by member: momma2livinjoshb


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momma2livinjoshb's Journal, 07 Jan 09

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