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Imjustchillin G
Journal
08 Jul 20
Imjustchillin G's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
97.6 kg
Lost so far:
10.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
487 kcal
Fat: 9.70g | Prot: 67.42g | Carbs: 30.25g.
Breakfast:
Asda Wholemeal Medium Sliced Bread, Egg White Omelet.
Lunch:
Asda White Fish Fillets, Young's Fish Cakes, Green Tea.
Dinner:
Cooked Tomato and Okra (Fat Not Added in Cooking), Green Tea, Fenugreek Leaves, Minced Chicken.
more...
2475 kcal
Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
12 Supporters
Support
Comments
well done 👌
08 Jul 20 by member:
omshawf
Thanks
08 Jul 20 by member:
Imjustchillin G
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Imjustchillin G's Weight History
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