Weigh In record (no journal entry) for 08 July 2020
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96.9 kg
Lost so far: 8.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 77.70g | Prot: 122.67g | Carbs: 126.39g.
Breakfast: Crownfield Bran Flakes, Aldi Large Free Range Eggs, Semi-Skimmed Milk. Lunch: Wholewheat Fusilli, Milbona Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Dinner: Tesco Unsmoked Back Bacon Rashers, Aldi Brioche Burger Buns, Sainsbury's Cheese Singles, Tesco Beef Steak Burgers. Snacks/Other: Fibre One Red Velvet Cake Bar, Rowntree's Fruit Pastilles Lollies. more...
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Losing 1.1 kg a Week
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danfish87's Weight History
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