Weigh In record (no journal entry) for 08 July 2020
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116 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 89.07g | Prot: 138.19g | Carbs: 74.34g.
Breakfast: 雞蛋（整個）, 番薯/地瓜（去皮，水煮）. Lunch: 麥當勞 中薯條, 油炸雞腿（無粉漿，吃皮）. more...
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Losing 4.2 kg a Week
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james623023's Weight History
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