Weigh In record (no journal entry) for 08 July 2020
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67.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 23.04g | Prot: 47.30g | Carbs: 50.25g.
Breakfast: Нектарины, Останкинский Варенец Термостатный, Творог 5%. Lunch: Белый Город Молоко 2,5%, Творог 5%. Dinner: Плов с Курицей. more...
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Gaining 0.4 kg a Week
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