Weigh In record (no journal entry) for 08 July 2020
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 32.43g | Prot: 57.22g | Carbs: 166.04g.
Breakfast: Tarçın, Muz, Amigo Çiğ Badem, Amigo Çiğ İç Fındık, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt. Lunch: Nescafe Gold, Mis Yarım Yağlı Süt, Küp Şeker, Mısır, Karpuz, Kavun (Kokulu Kavun), Şeftali. Dinner: Migros Ton Balığı, Maydanoz, Domatesler, Marul, Taze Fasulye. more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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