Weigh In record (no journal entry) for 08 July 2020
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69.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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137 kcal
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Fat: 10.71g | Prot: 9.87g | Carbs: 0.29g.
Breakfast: Milbona Kashkaval. more...
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Losing 0.9 kg a Week
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