Weigh In record (no journal entry) for 08 July 2020
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 55.59g | Prot: 39.13g | Carbs: 203.55g.
Breakfast: Oatly Havremjölk, Coop Bran Flakes , Kaffe, Bravo Apelsinjuice. Dinner: Majs, Garant Akacia Honung, Körsbärstomater, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Garant Brioche Hamburgerbröd, Köttfärsbiffar, ICA Romansallad, Röd Paprika, Bacardi Breezer, Thousand Island Dressing. Snacks/Other: Marabou Mjölkchoklad , Gelatelli Ice Cream Sandwich Cookie Chocolate Chip, Chokladtårta (med Chokladglasyr). more...
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Losing 0.7 kg a Week
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