Weigh In record (no journal entry) for 08 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 11.23g | Prot: 40.42g | Carbs: 26.62g.
Breakfast: Lifestyle Nutrition Sweetener , Jacobs Instant Coffee. Lunch: Granny Smith Apples, Woolworths Skinless Chicken Breast Fillets, Green Peppers , Cucumber (with Peel) . Dinner: Woolworths Baby Spinach, Green Peppers , Soft Boiled Egg. more...
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Losing 0.4 kg a Week
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Kabza0206's Weight History
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