Weigh In record (no journal entry) for 08 July 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 34.29g | Prot: 80.18g | Carbs: 288.22g.
Breakfast: Cukier, Marlene Syrop z Agawy, Piątnica Skyr Pitny Wanilia, Mleko z 2% Tłuszczu. Lunch: Cukier, Cielęcina, Gotowane Marchewki, Świeży Makaron (Ugotowany), Rosół. Dinner: Tempura - Krewetki Maczane w Cieście i Smażone w Głębokim Tłuszczu, Asia Flavours Pierożki Gyoza z Warzywami, Sushi. Snacks/Other: Lemoniada, Wawel Czekolada Gorzka 70% Cocoa, Marlene Syrop z Agawy, Mleko z 2% Tłuszczu, Banan, Go On Baton. more...
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3058 kcal
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Exercise:
Grocery Shopping - 4 hours, Fitness Training (Workout) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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