Weigh In record (no journal entry) for 26 June 2013
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143.6 kg
Lost so far: 13.6 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 66.22g | Prot: 98.19g | Carbs: 264.33g.
Breakfast: Hormel Turkey Pepperoni, Mushrooms, PAM Butter Cooking Spray, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg. Lunch: Beef or Meat Gravy, White Rice (Long-Grain, Cooked). Dinner: Russet Potatoes (Flesh and Skin, Baked), Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Red Tomatoes, Pork Steak or Cutlet. Snacks/Other: Jif Creamy Peanut Butter, Snack Cracker, Toasted Bagel, Gala Apples, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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4544 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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