Weigh In record (no journal entry) for 08 July 2020
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 118.93g | Prot: 94.09g | Carbs: 203.51g.
Breakfast: Freshona Country Vegetable Mix, Herkkusienet (Paistettu), Lidl Pekoni 3-Pack, Mama Kananmakuinen Kuppinuudeli. Lunch: Margariini, McEnnedy Hampurilaiskastike, Valio Aamupala 12%, Oululainen Täysjyvä Paahtoleipä, HK Ohuen Ohut Keittokinkku, Pohjolan Meijeri Kevyt Maitojuoma. Dinner: Classic Kermatoffee , Lounashetki Kana-Taco Salaatti. Snacks/Other: Leipäaitta Ohrarieska, Kananugetit. more...
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3056 kcal
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Exercise:
Cleaning - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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