tony_jaa's Journal, 08 Jul 20

tony_jaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2020

56.3 kg Lost so far: 1.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

695 kcal

Fat: 24.55g | Prot: 49.77g | Carbs: 68.92g. Breakfast: Мясновъ Котлета из Говядины и Курицы, Говядина Постная. Lunch: Мираторг Свинина Лопатка, Макароны Отварные. Tea: Бондюэль Кукуруза Сладкая. Dinner: Азбука Вкуса Арбуз, Черешня. more...

1911 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 11 minutes, Apple Health - 23 hours and 47 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tony_jaa's Weight History

View Complete History

tony_jaa's Journal, 08 Jul 20

Submit a Comment

tony_jaa's Weight History