Weigh In record (no journal entry) for 08 July 2020
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98 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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166 kcal
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Fat: 8.41g | Prot: 9.86g | Carbs: 14.01g.
Breakfast: Белебеевский Сыр Голландский 45%, Чай с Молоком, Щедрые Ржаные Тонкие Хлебцы. more...
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Losing 5.6 kg a Week
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German93's Weight History
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