Weigh In record (no journal entry) for 08 July 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 26.36g | Prot: 73.87g | Carbs: 100.45g.
Breakfast: Кофе (из Молотых Зерен), Абрикос, Heidegrund Zwiebelmettwurst Fettreduziert, Помидоры Черри, Harry Das Volle Korn Katen. Dinner: Помидоры Черри, Огурец (с Кожурой), Escal Wolfbarsch. Snacks/Other: Арбуз, Красноперка Вяленая. more...
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Losing 1.6 kg a Week
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