Weigh In record (no journal entry) for 08 July 2020
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 48.78g | Prot: 57.86g | Carbs: 314.96g.
Breakfast: Nissin Crispy Crackers, Tora Bika Cappuccino. Lunch: Mr. Bread Roti Manis Kasur, Labu Siam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam, Bango Kecap Manis, ABC Saus Sambal, Telur Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bawang Putih, Wortel, Kubis, Quaker Instant Oatmeal, Kubis, Telur, Bango Kecap Manis, Bawang Putih, Wortel, Kubis, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Pepaya, Herbalife F1 Shake Mix. more...
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Losing 0.2 kg a Week
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