Weigh In record (no journal entry) for 08 July 2020
|
95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 132.92g | Prot: 86.18g | Carbs: 172.05g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Danone Activia Mix&Go. Lunch: Pirinç Pilavı, Cacık, Ekşili Köfte, Kremalı Mantar Çorbası, Kepekli Ekmek. Dinner: Çavdar Ekmeği, Siyah Zeytin, Ayran Çorbası, Beyaz Peynir, Tereyağı, Yumurta, Sucuk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tulgarocks's Weight History
|