Weigh In record (no journal entry) for 07 July 2020
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47.3 kg
Lost so far: 18.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 17.29g | Prot: 57.36g | Carbs: 28.58g.
Lunch: 백설 진한 참기름, 오뚜기 발아현미밥, YJ푸드 반숙씨, 샘표 양조간장. Dinner: 피코크 그릭요거트, 야채샐러드 (드레싱없이), 마이닭 닭가슴살 미트볼 오리지널. Snacks/Other: 옵티멈 골드스탠다드 웨이. more...
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Losing 0.8 kg a Week
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Hhhyemmm's Weight History
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