dwjeong92's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 May 2020:

582 kcal

Fat: 11.03g | Prot: 40.80g | Carbs: 81.85g. Breakfast: 아이스 아메리카노, 참외. Lunch: 폰타나 무지방 발사믹 샐러드 드레싱, 야채샐러드 (드레싱없이), 닭고기 가슴살 (구이 또는 튀김). Dinner: 혼합 곡물빵. Snacks/Other: 매일 아몬드브리즈 오리지널, 크라운 단백질바. more...

2474 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Spinning - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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dwjeong92's Journal, 18 May 20

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