Weigh In record (no journal entry) for 08 July 2020
|
81 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 36.92g | Prot: 32.85g | Carbs: 102.02g.
Breakfast: Yeşil Biber, Kiraz Domates, Zeytin, Yeşil Zeytin, Pınar Light Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Nuh Ankara Kepekli Makarna, Mevsim Salata. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bababozan1903's Weight History
|