Weigh In record (no journal entry) for 08 July 2020
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83.1 kg
Lost so far: 20.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 78.84g | Prot: 154.80g | Carbs: 83.72g.
Breakfast: Сырники пп с протеином. Lunch: Боровский Сыр Сыр Чечил. Dinner: Бахетле Пирог Нежный с Персиком, Котлеты (говядина+кабачок), Цветная Капуста, Малина. Snacks/Other: Молоко 3,2%, Протеин 100% Whey Gold Standard. more...
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Gaining 0.7 kg a Week
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Alexander.Sol's Weight History
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