Weigh In record (no journal entry) for 08 July 2020
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 16.85g | Prot: 30.45g | Carbs: 77.57g.
Breakfast: Haşlanmış Yumurta, Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Kavun (Kokulu Kavun), Lokum, Tahıllı Ekmek. Dinner: Unique Uniq2go Power. more...
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Losing 1.4 kg a Week
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