Weigh In record (no journal entry) for 08 July 2020
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 54.60g | Prot: 132.68g | Carbs: 253.56g.
Breakfast: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. Lunch: 찐감자, 오뚜기 3분 짜장, 삼양 사리면. Dinner: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유, 단호박, 삶은감자, 방울 토마토, 닭가슴살 스테이크 오리지널, 삶은 계란. Snacks/Other: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. more...
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1847 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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kkgoodguy's Weight History
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