Weigh In record (no journal entry) for 07 July 2020
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 45.13g | Prot: 193.20g | Carbs: 370.20g.
Breakfast: Björnbär, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Garant Kycklingfilé, Findus Wokgrönsaker Thai, Garant Bulgur. Dinner: Vispgrädde, ICA Basic Tagliatelle, Tonfisk i Olja (på Burk), ICA Räkor. Snacks/Other: Ägg, Arla Laktosfri Lättmjölk, Änglamark Rågmjöl, Banan, Arla Keso Supermini. more...
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Losing 14.7 kg a Week
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johanekvall's Weight History
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