Weigh In record (no journal entry) for 08 July 2020
|
45 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 54.88g | Prot: 54.59g | Carbs: 204.39g.
Breakfast: Banana, Шоколадово Мюсли С Лешници, Herbal Tea, Coffee, Joya Soya Milk, Joya Soya Milk. Lunch: Starfish Морски Дарове (Калмари, Миди, Скариди), Хумус Домашно Приготвен, Гризини (Greece) Гризини Със Слънчогледово Семе, Tomatoes, Cucumber, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Starfish Морски Дарове (Калмари, Миди, Скариди), Mixed Vegetables (Frozen) , Хумус Домашно Приготвен. Snacks/Other: Banana Muffins, Jacobs CAFE AU LAIT, SL Technology Choco Biscuit, 100% Maple Syrup, Walnuts, Banana, Raspberries . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DesitaEm's Weight History
|