Weigh In record (no journal entry) for 08 July 2020
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51.2 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 66.26g | Prot: 56.99g | Carbs: 127.25g.
Breakfast: Plum, Apples (Without Skin) . Lunch: Tomatoes, 청정원 베이컨 까망베르 까르보나라 스파게티소스, 라라스팜 면두부, Cottage Cheese , Lettuce. Dinner: Custard Filled Doughnut with Icing, Yellow Sweet Corn , Green Olives (Pickled, Canned or Bottled) , Pesto Sauce, Ricotta Cheese, 올반 소불고기, Mixed Salad Greens, 이마트 토스트 식빵, Avocado, Salmon, 주스연구소 클렌즈/과채주스. Snacks/Other: 오리온 쫀득쫀득 참붕어빵, 크라운제과 쵸코하임, 롯데 애니타임 밀크민트. more...
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steady weight
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