Weigh In record (no journal entry) for 08 July 2020
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64.3 kg
Lost so far: 14.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 14.53g | Prot: 44.41g | Carbs: 38.24g.
Breakfast: 수박. Lunch: 러브잇 소프트 닭가슴살 오리지널, 한성기업 멸치액젓, 기꼬만 쯔유, 들기름, 다시마, 양파, 표고버섯, 느타리버섯, 군고구마, 마늘, 상추. Snacks/Other: 삶은 계란, 삶은 계란. more...
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Losing 2.5 kg a Week
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