Люцифер Александрович's Journal, 07 Jul 20

Люцифер Александрович's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

79.6 kg Lost so far: 1 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

598 kcal

Fat: 21.85g | Prot: 37.81g | Carbs: 60.53g. Lunch: Урбеч Арахисовая Паста, Кофе с Молоком, Bridel Творожный Сыр Сливочный, Finn Crisp Хлебцы Ржаные. Dinner: Булгур с Курицей. more...

2085 kcal

Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Люцифер Александрович's Weight History

View Complete History

Люцифер Александрович's Journal, 07 Jul 20

Submit a Comment

Люцифер Александрович's Weight History