Weigh In record (no journal entry) for 08 July 2020
|
70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 23.88g | Prot: 33.63g | Carbs: 175.72g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus Lunak, Bihun Panjang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Lontong, Tahu Kukus. Snacks/Other: Indocafe Coffeemix 3 in 1, Risoles, Brownies. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yeni.hay's Weight History
|