Weigh In record (no journal entry) for 08 July 2020
|
44.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 16.40g | Prot: 27.31g | Carbs: 38.59g.
Breakfast: 山药, 乌鸡汤, 鸡肉, 乳清(Ricotta)奶酪, 炒生菜, 煮鸡蛋, 自制卤牛肉, 盒马 手作燕麦杂粮馒头. more...
|
steady weight
|
|
|