Weigh In record (no journal entry) for 08 July 2020
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55.7 kg
Lost so far: 17.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 34.01g | Prot: 90.81g | Carbs: 179.77g.
Breakfast: Mangos. Lunch: Bening spinach, Thai fish, Whole Wheat Bread. Dinner: Brussels Sprouts, Onions , Extra Virgin Olive Oil, Tahu tahu. Snacks/Other: Pempek, Orange. more...
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Losing 3.5 kg a Week
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erina malik's Weight History
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