Weigh In record (no journal entry) for 08 July 2020
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 73.60g | Prot: 53.66g | Carbs: 291.93g.
Breakfast: 1 Sdm Nasi Putih, Buah Pir, Sate Ayam, Siomay, Tahu, Martabak Telur. Lunch: Sosis Daging Sapi, Gula Pasir, Sohun, Wortel Dimasak, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng. Snacks/Other: Saus Tomat, Maicih Basreng, Buah Pir, Kuping Gajah, Kuning Telur Matang, Naraya Oat Choco, Jeruk Nipis, Madu, Perkedel Jagung, Opak, Kerupuk Makanan Ringan. more...
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2664 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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sefiyana puspitasari's Weight History
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