Weigh In record (no journal entry) for 06 July 2020
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 25.02g | Prot: 56.43g | Carbs: 12.48g.
Breakfast: 오쿡 더 슬림한 닭가슴살 큐브 청양고추맛, 방울 토마토. Lunch: 삶은 계란. Dinner: 돼지고기 허릿살 (안심, 살코기). Snacks/Other: 삶은 계란흰자, 삶은 계란. more...
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Gaining 8.8 kg a Week
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