Weigh In record (no journal entry) for 08 July 2020
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53.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 43.09g | Prot: 42.48g | Carbs: 215.29g.
Breakfast: Tahu Goreng, Klatu Santan Kelapa Tua, Rempeyek, Nasi Putih. Lunch: Nasi Putih, Nasi Putih, Telur Goreng, Kecap Asin (Kedelai), Bango Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Kue Nastar, Nasi Goreng, Sawi Dimasak (dari Segar), Kubis, Udang Goreng, Cumi Goreng, Kerupuk Makanan Ringan. Snacks/Other: Buah Naga. more...
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Gaining 2.8 kg a Week
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faridzain9's Weight History
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