Weigh In record (no journal entry) for 08 July 2020
|
78.3 kg
Lost so far: 5.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 77.94g | Prot: 98.06g | Carbs: 157.04g.
Breakfast: Pepaya, Cuka, Kobe Bon Cabe Sambal Tabur, Royco Royco Ayam, Nasi Putih (Butir-Sedang, Dimasak), Apel, Telur, Bimoli Minyak Goreng, Pempek, Tempe, Tahu. Dinner: Bimoli Minyak Goreng, Tempe Goreng, Tahu Goreng, Sambal Goreng, Ayam Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
144 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|